Muslims can deal with prolonged stress better when they
understand
where it comes from. Stress, doctors say, usually stress comes from fear of the
unknown, the future, and death. However, Allah (SWT) has already provided us
with prevention against those fears. "And We will most certainly try you
with somewhat of fear and hunger and loss of property and lives and fruits; and
give good news to the patient" (Noble Qur'an, 2:155). The Prophet Muhammad
(saw) said, "Your most ardent enemy is your evil self which resides within
your body. If this soul is not checked, it will lead to unusual stress."
(Bukhari)